Tibetan Spice Blend

Cocina Del Mundo Herbs & Spices

Opening your eyes to the world's kitchen!

Text Box: Tibetan Spice Blend

Fresh hand ground spices blended from my own recipe.  Persian spices and cuisine still have a large influence in Tibet.  They do not eat garlic or onions.  These spices are good with lamb, chicken, and vegetarian cuisine.

Tibetan Spice

Foods to eat with Tibetan Spice blend

Apples, beans, beef, breads (sweet and savory), Brussels sprouts, cauliflower, cheeses, chicken, chocolate, cucumber, eggplant,  fish, fruit, garlic ham, lamb, meatloaf or vegan meatloaf, mushrooms, onions, parsnips, pasta, pears, peas, pork, potatoes, rabbit, RICE, salads, salmon, seafood, soups & stews, spinach, stuffing (bread stuffing), tomatoes, tuna, turkey, Turnips, Venison, and vegetables of all sorts.

Friends and suggestions for use

Some friends have come to me with suggestion for uses with the Tibetan Spice Blend.

-Add 1 T. to rice, with 1/2 cup scallions, and one diced tomato.  Serve with scrambled eggs for breakfast.  A dash of Chipotle Tabasco adds to the flavor immensely.

-Bake a mixture of your favorite vegetables with 1 tsp Tibetan Blend and 1/2 tsp. of my sweet curry.  Serve with rice.  Garnish with fresh chopped cilantro.

Fresh hand ground spices blended from my own recipe.  Persian spices and cuisine still have a large influence in Tibet.  They do not eat garlic or onions.  These spices are good with lamb, chicken, and vegetarian cuisine.

Price: $3.50/1.5 oz. cellophane packet

Tibetan Spice Blend

Tibetan cuisine consists mostly of grains, the spices they use flavor everything wonderfully.   This blend is used as a condiment, use as you would salt and pepper.  In Tibet beef and mutton are the only meat consumed, rice is the staple of the region making up 90% of their diet.  Vegetables are served as an accompaniment to rice.  It is understandable why such strong flavored spices are used to flavor their food.  Many Tibetan recipes call for curry, Garam masala, and the addition of red chili.  Most Chinese cuisine includes the addition of red chili but I have omitted this because the American palate does not use cayenne to flavor everything.  Without the red chili the other flavors can be identified and used to a better advantage.  Another important contribution from Tibet is saffron.  Supposedly saffron was “discovered” by the Persians in Tibet.  Add saffron to any of my recipes in small pinches, too much will make a dish bitter.

The best uses for Tibetan Spice Blend is with rice, in mashed potatoes, any potato dish, sautéed carrots, in sour cream, or stirred into cream cheese.

I keep a small jar of tamari soy sauce with 1 T. Tibetan spice blend to use as a dip for pot stickers or to add to Chinese food.

 

Tibetan Spice Recipes

Spiced Beef Roast

1 beef roast

4 potatoes, quartered

2 c. sliced carrots

2 c. sliced celery

1 onion chopped

2 T. Worcestershire sauce

2 T. Tibetan spice blend

2 c. water

1 c. dark beer

- Cook all ingredients in crock pot.

Best if allowed to cook all day.

Spiced potatoes

1 lb. potatoes, cubed

½ c. olive oil

1 tsp. minced garlic

1 onion chopped

2 T. Tibetan spice blend

- Toss together all ingredients.  Bake in 350 degree oven for 20 minutes.  Adjust spice and/or cooking depending on your preferences.

Garnish with fresh chopped cilantro.  Serves 6.

Tibetan stew

Prepare any stew recipe; within the last 15 minutes of cooking time add 2 cups breadcrumbs and 2 T. Tibetan spice blend.

Spiced Alfredo

Cooked fettuccini for 6

1 bag frozen unseasoned vegetables

2 large cooked chicken breasts, cubed

1 jar Alfredo sauce

1 T. Tibetan spice blend

- Warm Alfredo sauce to simmer, add remaining ingredients.  Allow to simmer, stirring often, until veggies have softened.

Serve topped with chopped green onions.

Tibetan Spice Blend

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North Liberty, Iowa 52317

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